My friend, Stacy, told me about the Paleo Diet. It's basically meat, poultry, fish, shellfish, eggs, vegetables, lettuce, fruits, seeds, and nuts.
Or - everything but grains and dairy. Bread and cheese lovers of the world stand up and protest.
So I decide to try it out for a few days to see if it would help with my edema, and what do ya know?! Apparently staying away from wheat makes a difference! I'm not even on that detox/cleanse thing that my doctor wants me to do, yet, and I already figured it all out! Or something. :)
So really this is what I have discovered about me. When I eat fruit in the morning and just fruit (other than Shakeology) and then move to the other food groups in the afternoon/evening, I just feel better. When I go against the grain (ha) and cheat on myself, I suffer the consequences.
And now that I have discovered this, the Paleo Diet is showing up in email, articles, and all sorts of places. I must be manifesting it. Or Google is just that good.