Today's smoothie idea was brought to you by my dear friend, Rachel! I have learned more about eating sticks, twigs, and leaves from her in the past few months than I have known in my entire lifetime. Because of her I have revamped my pantry.
Rachel is doing a 21 day Green Smoothie Queen cleanse and I have been getting ideas from what she is doing.
I started with half of an 11 oz. container of Vita Coco 100% pure coconut water.
Then I filled the rest of my Vitamix (which I could not live without) with filtered water from my fridge up to 2 cups
I added three drops of wild orange oil.
I added a couple of pinches of Bob's Unsweetened Coconut Flakes
I added a banana
I added about 3/4 cup of frozen blueberries
A bunch of baby spinach
I added a scoop of chocolate shakeology
And finally, I added a tablespoon of chia seeds
Now - go...and do.