Ocean Avenue Shakes: Challenge Day One





Ocean Avenue Shakes:  Challenge Day One!


I'm not going to drive you all nuts with daily posts about my Ocean Avenue Shakes and Supplement Challenge.  Probably every couple of weeks or so I will check in and report.  Because I want to see what these products do for my Chronic Veinous Insufficiency, I am sticking to the regimen that Franco Cavaleri talked with me about in my interview with him.  

Morning:  WheySmart Vanilla Shake for breakfast with banana and frozen blueberries + 1 capsule of Invigorate and 2 capsules of Empower

Morning Snack:  Fruit and nuts

Workout:  Les Mills Combat or Les Mills Pump

Lunch:  WheyBeyond Berry Shake + 1 capsule of Invigorate

Afternoon Snack:  Vegetables and Hummus

Dinner:  Salad with beans, veggies, quinoa, etc.; Vegetable soup and salad; vegetarian chili, etc.

I am doing this for a couple of weeks to get started, and then will evaluate!  Stay tuned!