Wow! Look at Lorene's results from 60 days following the Ocean Avenue Trim4Life program! For 60 days she replaced one meal a day with Ocean Avenue Wheysmart, and took Invigorate 3x a day before each meal. Her other two meals of the day were "just normal meals...if my family ate pizza, I ate pizza." Now she is focusing on using Wheybeyond and Empower as she builds lean muscle mass at her new size. I asked Lorene what she added to her Ocean Avenue Wheysmart shake and she said, "Just fruit! A frozen banana or strawberries, and skim milk." I would recommend a plant based milk, but wow - talk about some amazing results!